Weightlifting is a form of strength training that involves lifting weights to improve muscle strength and endurance. It is commonly practiced in gyms and fitness centers, where individuals use various equipment such as barbells, dumbbells, and weight machines to perform exercises targeting different muscle groups. Weightlifting can enhance physical performance, promote weight loss, and improve overall health. In competitive settings, weightlifting is often divided into two main lifts: the snatch and the clean and jerk. Athletes compete to lift the maximum weight possible in these categories, showcasing their strength, technique, and power. Weightlifting is not only a sport but also a popular fitness activity for people of all ages and fitness levels.