Dairy refers to products made from the milk of animals, primarily cows, goats, and sheep. Common dairy products include milk, cheese, yogurt, and butter. These foods are rich in essential nutrients like calcium, protein, and vitamins, making them important for a balanced diet. Many people enjoy dairy for its creamy texture and delicious flavors. In addition to being tasty, dairy plays a significant role in many cultures around the world. For example, Italian cuisine features a variety of cheeses, while Indian cuisine often includes yogurt-based dishes. However, some individuals are lactose intolerant and may need to choose dairy alternatives like almond milk or soy yogurt.