Yogurt is a creamy dairy product made by fermenting milk with specific bacteria. This process not only thickens the milk but also gives yogurt its tangy flavor. It is rich in nutrients, including protein, calcium, and probiotics, which are beneficial for gut health. Yogurt can be enjoyed on its own or used as an ingredient in various dishes, from smoothies to salad dressings. There are many types of yogurt available, such as Greek yogurt, which is thicker and higher in protein, and non-dairy yogurt, made from plant-based milks like almond or coconut. Yogurt can be sweetened with fruits, honey, or granola, making it a versatile and delicious snack or breakfast option.