Cooking spices are aromatic substances derived from plants, used to enhance the flavor, color, and aroma of food. They can come from various parts of plants, including seeds, bark, roots, and fruits. Common examples include cinnamon, cumin, and turmeric. Spices not only add taste but can also have health benefits, such as anti-inflammatory properties. These spices can be used in various cuisines around the world, each bringing unique flavors to dishes. For instance, Italian cooking often features basil and oregano, while Indian cuisine is known for its use of coriander and cardamom. Understanding spices can elevate your cooking experience.