Cardamom is a spice made from the seeds of several plants in the ginger family. It has a strong, unique flavor that is often described as sweet and spicy. Cardamom is commonly used in both sweet and savory dishes, including desserts, curries, and beverages like chai tea. There are two main types of cardamom: green cardamom and black cardamom. Green cardamom is more popular and has a lighter, more aromatic flavor, while black cardamom has a smokier taste. This spice is also known for its potential health benefits, including aiding digestion and freshening breath.