Cereals are grains that are grown for food, and they are a staple in many diets around the world. Common types of cereals include wheat, rice, corn, and oats. They are often processed into breakfast foods like cereal flakes or granola, making them easy to prepare and enjoy. Cereals are rich in carbohydrates, which provide energy, and they can also be a good source of fiber and essential nutrients. Many people eat cereals for breakfast, often adding milk, yogurt, or fresh fruits to enhance their flavor and nutrition. Some cereals are sweetened or flavored, while others are whole grain and more natural. Overall, cereals are a versatile and convenient food choice for individuals and families alike.