Oats are a popular whole grain known for their nutritional benefits and versatility in cooking. They are rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Oats can be enjoyed in various forms, including oatmeal, granola, and baked goods. In addition to their health benefits, oats are also a great source of energy and can be easily incorporated into a balanced diet. They are often used as a base for breakfast dishes and snacks, making them a staple in many households. Their mild flavor allows them to pair well with both sweet and savory ingredients.