Homonym: Withania somnifera (Ashwagandha)
Withania somnifera, commonly known as ashwagandha, is a medicinal herb native to India and North Africa. It belongs to the nightshade family and is renowned for its adaptogenic properties, which help the body manage stress. The plant's roots and berries are used in traditional medicine, particularly in Ayurveda, to promote overall health and well-being.
The active compounds in Withania somnifera include withanolides, alkaloids, and saponins, which contribute to its various health benefits. Research suggests that it may improve cognitive function, enhance physical performance, and support immune health. Its popularity has grown in recent years, making it a common supplement in wellness practices.