Withania somnifera (Ashwagandha)
Withania somnifera, commonly known as Ashwagandha, is a medicinal herb native to India and North Africa. It is part of the nightshade family and is often used in traditional Ayurvedic medicine. The plant is known for its small green flowers and red berries, and its roots are the primary part used for therapeutic purposes.
Ashwagandha is renowned for its adaptogenic properties, which help the body manage stress and promote overall well-being. It is believed to enhance energy levels, improve cognitive function, and support immune health. Due to its potential health benefits, it has gained popularity in modern herbal supplements.