Ashwagandha is a medicinal herb commonly used in traditional Ayurveda, a holistic healing system from India. Known scientifically as Withania somnifera, it is often referred to as "Indian ginseng" due to its adaptogenic properties, which help the body manage stress. The root and berries of the plant are used to create supplements that may support overall health and well-being. Research suggests that ashwagandha may help reduce anxiety, improve sleep quality, and enhance cognitive function. It is available in various forms, including powders, capsules, and teas, making it accessible for those looking to incorporate it into their wellness routine.