White beans are a type of legume that includes varieties such as Navy beans, Great Northern beans, and Cannellini beans. They are known for their mild flavor and creamy texture, making them a popular ingredient in soups, stews, and salads. White beans are rich in protein, fiber, and essential nutrients, contributing to a healthy diet. These beans are versatile and can be used in various cuisines around the world. They can be cooked from dried or canned, and they absorb flavors well, enhancing the dishes they are added to. Additionally, white beans are often praised for their heart health benefits.