Navy beans are small, oval-shaped legumes that are white in color. They are a variety of Phaseolus vulgaris, commonly known as common beans. Navy beans are named for their historical use by the U.S. Navy, where they were a staple food due to their long shelf life and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a healthy addition to various dishes. These beans are often used in soups, stews, and baked bean recipes. They have a mild flavor and a creamy texture when cooked, which allows them to absorb the flavors of other ingredients. Navy beans are also a popular choice for vegetarian and vegan diets due to their protein content.