Navy beans are small, oval-shaped legumes that are white in color. They are a variety of common beans and are known for their mild flavor and creamy texture when cooked. Navy beans are often used in soups, stews, and baked dishes, making them a popular choice in many cuisines. These beans are rich in protein, fiber, and essential nutrients, making them a healthy addition to meals. They are low in fat and can help support heart health and digestion. Navy beans are also versatile and can be easily incorporated into vegetarian and vegan diets.