Wellness trends refer to popular practices and ideas that promote physical, mental, and emotional health. These trends often include activities like mindfulness meditation, yoga, and plant-based diets, which aim to enhance overall well-being. Many people are increasingly interested in holistic approaches that integrate various aspects of health, such as nutrition, exercise, and mental health support. In recent years, technology has also influenced wellness trends, with the rise of fitness apps and wearable devices that track health metrics. Additionally, there is a growing focus on sustainable living and self-care practices, encouraging individuals to prioritize their health while being mindful of their environmental impact.