Self-care refers to the intentional activities and practices that individuals engage in to maintain and improve their physical, mental, and emotional well-being. This can include simple actions like getting enough sleep, eating nutritious foods, exercising regularly, and taking time to relax. The goal of self-care is to enhance overall health and prevent burnout. In addition to physical health, self-care also encompasses mental and emotional aspects. Activities such as mindfulness, journaling, or spending time with loved ones can help reduce stress and improve mood. By prioritizing self-care, individuals can foster resilience and better cope with life's challenges.