Wellness culture refers to a societal trend that emphasizes holistic health and well-being. It encompasses various practices and lifestyles aimed at improving physical, mental, and emotional health. This culture often promotes activities such as yoga, meditation, and healthy eating, encouraging individuals to adopt habits that foster a balanced life. In wellness culture, there is a strong focus on self-care and mindfulness, with many people seeking to reduce stress and enhance their quality of life. This movement is often supported by a range of products and services, including fitness classes, nutritional supplements, and wellness retreats, which aim to help individuals achieve their health goals.