Therapy sessions are structured meetings between a client and a trained professional, often referred to as a therapist or counselor. These sessions provide a safe space for individuals to discuss their thoughts, feelings, and behaviors. The goal is to help clients understand their challenges and develop coping strategies to improve their mental health and overall well-being. During therapy, various techniques may be used, including talk therapy, cognitive-behavioral therapy (CBT), or mindfulness practices. Sessions can vary in length and frequency, typically lasting from 30 to 60 minutes and occurring weekly or biweekly, depending on the client's needs and goals.