Therapy is a treatment designed to help individuals improve their mental health and emotional well-being. It often involves talking to a trained professional, such as a psychologist or therapist, who provides support and guidance. Different types of therapy exist, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy, each with its own approach and techniques. During therapy sessions, individuals can explore their thoughts, feelings, and behaviors in a safe environment. The goal is to develop coping strategies, gain insights, and work through challenges, ultimately leading to personal growth and improved quality of life.