Counseling techniques are methods used by therapists to help individuals explore their thoughts and feelings. One common technique is active listening, where the counselor fully focuses on what the client is saying, showing empathy and understanding. This helps clients feel heard and encourages them to open up about their experiences. Another effective technique is cognitive-behavioral therapy (CBT), which helps clients identify and change negative thought patterns. By challenging these thoughts, individuals can develop healthier behaviors and coping strategies. These techniques create a supportive environment, allowing clients to work through their challenges and achieve personal growth.