Swedish cuisine is characterized by its use of fresh, local ingredients and traditional cooking methods. Popular dishes include meatballs, herring, and lingonberry sauce, which reflect the country's agricultural heritage and coastal resources. Meals often emphasize simplicity and flavor, showcasing the natural tastes of the ingredients. In addition to savory dishes, Swedish cuisine features a variety of baked goods and pastries, such as cinnamon buns and princess cake. The concept of fika, a coffee break accompanied by pastries, is an essential part of Swedish culture, highlighting the importance of socializing and enjoying good food together.