Sun-style Tai Chi is a form of martial arts that emphasizes smooth, flowing movements and gentle postures. Developed by Sun Lutang in the early 20th century, it combines elements of Tai Chi, Qigong, and Chinese martial arts. This style is known for its unique footwork and lively, agile movements, making it accessible for people of all ages and fitness levels. Practicing Sun-style Tai Chi promotes relaxation, balance, and flexibility. The slow, deliberate motions help improve coordination and reduce stress. As a low-impact exercise, it is often recommended for enhancing overall health and well-being, making it a popular choice for those seeking a mindful approach to physical activity.