Chinese martial arts, also known as Kung Fu or Wushu, encompass a variety of fighting styles that have developed over centuries in China. These arts combine physical training, self-defense techniques, and philosophical principles, often emphasizing balance, flexibility, and strength. Many styles of Chinese martial arts are influenced by traditional Chinese culture and philosophy, including Taoism and Buddhism. Popular forms include Tai Chi, known for its slow, flowing movements, and Shaolin Kung Fu, which is famous for its rigorous training and acrobatic techniques. These martial arts are practiced for self-defense, health, and spiritual growth.