Wu-style Tai Chi is a form of traditional Chinese martial arts that emphasizes slow, graceful movements and deep breathing. It is known for its focus on balance, relaxation, and mental clarity. Practitioners often perform a series of postures in a continuous flow, which helps improve flexibility and strength. Originating from the Wu family in the late 19th century, this style is characterized by its compact stances and gentle transitions. Unlike other styles, Wu-style Tai Chi places a greater emphasis on the upper body, making it accessible for people of all ages and fitness levels.