Qigong is a traditional Chinese practice that combines gentle movements, meditation, and controlled breathing to promote physical and mental well-being. It focuses on cultivating and balancing qi, or life energy, within the body. Practitioners often perform slow, flowing exercises that help improve flexibility, strength, and relaxation. This holistic approach is believed to enhance overall health, reduce stress, and boost the immune system. Many people practice Qigong for its calming effects and to connect with their inner selves. It can be enjoyed by individuals of all ages and fitness levels, making it an accessible form of exercise and mindfulness.