Yang-style Tai Chi is a popular form of martial arts known for its slow, flowing movements and emphasis on relaxation and balance. Developed by Yang Lu-chan in the 19th century, it focuses on cultivating internal energy, or Qi, through gentle exercises that promote physical and mental well-being. Practitioners of Yang-style Tai Chi often perform a series of postures in a continuous sequence, which helps improve flexibility, strength, and coordination. This practice is suitable for people of all ages and fitness levels, making it a widely accessible form of exercise that also encourages mindfulness and stress reduction.