Chen-style Tai Chi is one of the oldest forms of Tai Chi, originating from the Chen village in China during the 16th century. It combines slow, graceful movements with bursts of power, emphasizing both relaxation and strength. This style is characterized by its low stances and intricate footwork, making it a dynamic practice. Practitioners of Chen-style Tai Chi focus on breathing techniques and mental concentration, which enhance physical health and promote relaxation. The practice is often seen as a martial art, as it includes self-defense applications, but it is also widely practiced for its health benefits, such as improved balance and flexibility.