Sun-style is a form of Tai Chi, a traditional Chinese martial art known for its slow, graceful movements. It emphasizes fluidity and relaxation, making it accessible for people of all ages and fitness levels. The practice focuses on balance, coordination, and mindfulness, promoting both physical and mental well-being. Developed by Sun Lutang in the early 20th century, Sun-style incorporates elements from Hsing-I and Bagua, two other internal martial arts. Its unique footwork and techniques help practitioners develop strength and flexibility while enhancing their overall health. Regular practice can improve posture, reduce stress, and increase energy levels.