Tai Chi is a gentle form of martial art that focuses on slow, flowing movements and deep breathing. Originating in ancient China, it is often practiced for its health benefits, including improved balance, flexibility, and relaxation. The movements are designed to promote harmony between the body and mind, making it accessible to people of all ages and fitness levels. Practicing Tai Chi can help reduce stress and enhance overall well-being. Many people enjoy it as a form of moving meditation, allowing them to connect with their breath and cultivate mindfulness. Whether in a park or a studio, Tai Chi offers a peaceful way to stay active and centered.