Stress research studies how stress affects the body and mind. It explores the causes of stress, such as work pressure, relationships, and financial issues. Researchers examine the physical and psychological effects of stress, including anxiety, depression, and health problems like heart disease. Scientists use various methods, including surveys and experiments, to gather data on stress responses. They also investigate ways to manage stress, such as through mindfulness, exercise, and therapy. Understanding stress can help improve mental health and overall well-being, making it a vital area of study in psychology and medicine.