Psychological resilience is the ability to adapt and bounce back from difficult situations, such as stress, trauma, or loss. It helps individuals cope with challenges and maintain a positive outlook, even when faced with adversity. People with high resilience can manage their emotions and find ways to overcome obstacles, which contributes to their overall mental well-being. Building psychological resilience involves developing skills like problem-solving, emotional regulation, and social support. Engaging in activities such as mindfulness or seeking help from friends and family can strengthen this resilience. Ultimately, it empowers individuals to face life's ups and downs with confidence and strength.