Stress relief programs are structured activities designed to help individuals manage and reduce stress. These programs often include techniques such as meditation, yoga, and deep breathing exercises, which promote relaxation and mental clarity. They can be found in various settings, including workplaces, community centers, and online platforms. Many stress relief programs also incorporate physical activities, such as exercise and tai chi, to improve overall well-being. Participants may learn coping strategies and lifestyle changes that contribute to long-term stress management. Overall, these programs aim to enhance mental health and improve quality of life.