Stress management techniques are strategies that help individuals cope with stress and reduce its negative effects. Common methods include deep breathing exercises, mindfulness meditation, and physical activity. These techniques promote relaxation and can improve overall well-being by allowing individuals to focus on the present moment and release tension. Another effective approach is time management, which involves organizing tasks to prevent feeling overwhelmed. Setting realistic goals and prioritizing responsibilities can help reduce stress levels. Additionally, seeking support from friends, family, or professionals can provide valuable perspectives and coping strategies, making it easier to handle stressful situations.