Somatics is a field of study that focuses on the body and its sensations, emphasizing the connection between the mind and body. It involves practices that help individuals become more aware of their physical experiences, promoting relaxation, movement, and overall well-being. Techniques often include gentle movements, breath work, and mindfulness to enhance body awareness. The term "somatics" is derived from the Greek word "soma," meaning the body as experienced from within. This approach is used in various disciplines, including yoga, dance, and physical therapy, to improve physical health and emotional balance by fostering a deeper understanding of one's body.