Somatic practices are body-centered techniques that focus on the connection between the mind and body. These practices aim to enhance awareness of bodily sensations, emotions, and movements, promoting overall well-being. Common somatic practices include yoga, tai chi, and Feldenkrais, which encourage individuals to explore their physical experiences and improve their physical and mental health. Through somatic practices, participants learn to release tension, improve posture, and develop greater body awareness. This can lead to reduced stress, increased relaxation, and a deeper understanding of how emotions manifest in the body. Overall, somatic practices foster a holistic approach to health and self-discovery.