Somatic awareness refers to the ability to recognize and understand the sensations and feelings in one's body. It involves tuning into physical experiences, such as tension, relaxation, or discomfort, and acknowledging how these sensations relate to emotions and thoughts. This awareness can enhance overall well-being and promote a deeper connection between the mind and body. Practicing somatic awareness can be beneficial in various contexts, including mindfulness, yoga, and therapy. Techniques such as body scans, breathwork, and movement exercises help individuals cultivate this awareness, leading to improved emotional regulation and stress management.