Somatic approaches refer to therapeutic methods that focus on the connection between the mind and body. These techniques emphasize bodily awareness and physical sensations as a means to process emotions and trauma. By engaging in practices such as yoga, dance, or bodywork, individuals can explore their physical experiences to promote healing and self-discovery. These approaches often incorporate elements of mindfulness and movement, allowing participants to release tension and improve emotional regulation. Somatic therapy can be beneficial for those dealing with stress, anxiety, or past trauma, as it encourages a deeper understanding of how physical experiences relate to mental well-being.