Bodywork refers to a variety of therapeutic practices that focus on the physical body to promote healing and well-being. This can include techniques such as massage therapy, chiropractic care, and acupuncture. Bodywork aims to relieve tension, improve circulation, and enhance overall physical function by addressing both muscular and skeletal issues. In addition to physical benefits, bodywork can also support emotional and mental health. Many practitioners believe that physical touch and manipulation can help release stored emotions and stress. Techniques like Rolfing and myofascial release are designed to realign the body and improve posture, contributing to a greater sense of balance and relaxation.