Body-Centered Psychotherapy is a therapeutic approach that emphasizes the connection between the mind and body. It recognizes that emotional experiences are often stored in the body, and by focusing on physical sensations, clients can access and process unresolved feelings. Techniques may include breath work, movement, and mindfulness to help individuals become more aware of their bodily experiences. This form of therapy aims to promote healing by integrating physical awareness with emotional understanding. Practitioners believe that addressing both aspects can lead to greater self-awareness, emotional regulation, and overall well-being. It is often used in conjunction with other therapeutic modalities for a holistic approach.