Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present and exploring hope for the future, rather than focusing on past problems. It is typically a short-term therapy, often involving just a few sessions, where clients identify their goals and the steps needed to achieve them. In SFBT, therapists encourage clients to recognize their strengths and resources, helping them envision a preferred future. Techniques such as the miracle question and scaling questions are commonly used to facilitate discussions about solutions and progress, fostering a positive and collaborative therapeutic environment.