Brief Therapy is a type of psychotherapy that focuses on achieving specific goals in a limited number of sessions. Typically lasting from a few weeks to a few months, it emphasizes solutions rather than delving deeply into past issues. The therapist and client work collaboratively to identify problems and develop strategies for change. This approach is often used for various issues, including anxiety, depression, and relationship challenges. By concentrating on the present and future, Brief Therapy helps clients gain insights and skills quickly, making it a practical option for those seeking immediate support and improvement in their lives.