Solution-Focused Therapy is a type of psychotherapy that emphasizes finding solutions in the present and exploring hope for the future, rather than focusing on past problems. It encourages clients to identify their strengths and resources, helping them envision their desired outcomes and the steps needed to achieve them. In sessions, therapists ask questions that promote positive thinking and goal-setting, guiding clients to recognize what has worked for them in the past. This approach is often brief and goal-oriented, making it suitable for individuals seeking quick and effective strategies to overcome challenges in their lives.