Narrative Therapy is a therapeutic approach that focuses on the stories individuals tell about their lives. It emphasizes the idea that people can reshape their identities and experiences by re-authoring these narratives. By exploring personal stories, clients can identify and challenge negative beliefs, allowing them to gain a new perspective on their challenges and strengths. In Narrative Therapy, the therapist acts as a guide, helping clients to externalize their problems and view them as separate from their identities. This process encourages individuals to discover alternative narratives that promote empowerment and resilience, ultimately leading to positive change in their lives.