Motivational Interviewing is a client-centered counseling approach designed to enhance an individual's motivation to change. It involves a collaborative conversation that helps people explore and resolve their ambivalence about making changes in their lives. This technique is often used in fields like addiction treatment, healthcare, and mental health. The method emphasizes empathy, active listening, and open-ended questions, allowing clients to articulate their thoughts and feelings. By fostering a supportive environment, Motivational Interviewing encourages individuals to identify their own reasons for change, ultimately leading to more sustainable and self-directed outcomes.