Psychological well-being refers to the state of mental health where individuals feel good about themselves and their lives. It involves having a positive outlook, managing stress effectively, and maintaining healthy relationships. People with high psychological well-being often experience feelings of happiness, fulfillment, and purpose, which contribute to their overall quality of life. Achieving psychological well-being can be influenced by various factors, including social support, personal resilience, and self-acceptance. Engaging in activities like mindfulness, exercise, and hobbies can also enhance mental health. By focusing on these aspects, individuals can improve their psychological well-being and lead more satisfying lives.