Personal resilience is the ability to bounce back from challenges and setbacks in life. It involves maintaining a positive attitude and adapting to difficult situations, whether they are related to work, relationships, or health. People with strong resilience can manage stress effectively and find ways to overcome obstacles, often emerging stronger and more capable. Building personal resilience can be achieved through various strategies, such as developing a support network of friends and family, practicing mindfulness, and setting realistic goals. Engaging in activities like exercise or hobbies can also enhance resilience by providing a sense of accomplishment and joy, helping individuals navigate life's ups and downs.