Cognitive Behavioral Techniques (CBT) are strategies used to help individuals identify and change negative thought patterns and behaviors. By recognizing how thoughts influence feelings and actions, people can learn to challenge unhelpful beliefs and replace them with more positive, realistic ones. This approach is often used in therapy to treat conditions like anxiety and depression. These techniques include methods such as cognitive restructuring, where individuals learn to reframe negative thoughts, and exposure therapy, which gradually exposes individuals to feared situations to reduce anxiety. Overall, CBT aims to empower individuals to take control of their mental health through practical skills.