Psychological guidance refers to the support and advice provided by trained professionals, such as psychologists or counselors, to help individuals navigate emotional, mental, or behavioral challenges. This process often involves discussing personal issues, exploring feelings, and developing coping strategies to improve overall well-being. The goal of psychological guidance is to empower individuals to understand their thoughts and emotions better, leading to healthier decision-making and improved relationships. Techniques may include cognitive-behavioral therapy, mindfulness, and other therapeutic approaches tailored to meet the unique needs of each person seeking help.