Psychological growth refers to the process of developing a deeper understanding of oneself and improving emotional well-being. It often involves gaining insights into personal thoughts, feelings, and behaviors, leading to healthier coping strategies and better relationships. This growth can be fostered through experiences, education, and self-reflection. Key factors in psychological growth include self-awareness, resilience, and emotional intelligence. Engaging in practices like mindfulness or therapy can support this development. As individuals navigate challenges and learn from them, they can enhance their ability to adapt and thrive in various aspects of life.