Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It helps us navigate social situations, build strong relationships, and respond to challenges with empathy. People with high emotional intelligence can communicate effectively and resolve conflicts more easily, making them valuable in both personal and professional settings. Developing emotional intelligence involves skills like self-awareness, self-regulation, motivation, empathy, and social skills. For example, someone with strong empathy can sense when a friend is feeling down and offer support. This ability to connect emotionally can lead to healthier relationships and a more fulfilling life.