Resilience is the ability to bounce back from challenges and setbacks. It’s like a rubber band that stretches but doesn’t break. When faced with difficulties, resilient people find ways to adapt and keep moving forward. They learn from their experiences and use those lessons to grow stronger, much like a tree that bends in the wind but remains rooted. In everyday life, resilience can be seen in how individuals cope with stress, such as during a tough time at work or in a relationship. By maintaining a positive outlook and seeking support from friends or family, they can overcome obstacles and thrive, just like a flower blooming after a storm.